Vitamin B Komplex

Vitamine

18 Athletenmeinungen
Hochwertiges Vitamin B-Präparat mit Vitamin B1, B2, B6, B9, B12 und Cholin. Hoch und wirkungsvoll dosiert in Formen bester Bioverfügbarkeit.
  • Wissenschaftlich optimierte Zusammensetzung
  • Maximale Bioverfügbarkeit
  • Frei von jeglicher Gentechnik
  • 100% Vegan
  • Hergestellt in Deutschland
25,99 €
Enthält 32 g
812,19 € / kg inkl. MwSt. zzgl. Versand
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Nährwerte & Zutaten
Nährstoffe pro Tagesdosis² (1 Kapsel) NRV*
Vitamin B1 5,5 mg 500 %
Vitamin B2 7 mg 500 %
Vitamin B3 80 mg 500 %
Pantothensäure (Vitamin B5) 30 mg 500 %
Vitamin B6 7 mg 500 %
- davon aus Pyridoxin HCL 3,5 mg 250 %
- davon aus Pyridoxal-5-Phosphat 3,5 mg 250 %
Biotin (Vitamin B7) 150 µg 300 %
Folsäure (Vitamin B9) 600 µg 300 %
Vitamin B12 30 µg 1200 %
- davon aus Methylcobalamin 15 µg 600 %
- davon aus Hydroxycobalamin 15 µg 600 %
Citicolin 84,2 µg **

*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1169/2011
**Keine Nährstoffbezugswerte (NRV) vorhanden
²ergibt 60 Portionen pro Packung

Zutaten
Maisdextrin, vegane Kapselhülle (Hydroxypropylmethylcellulose, Gellan), Nicotinamid, Citicolin, D-Calcium Pantothenat, Riboflavin, Thiaminmononitrat, Pyridoxal-5-Phosphatmonohydrat, Pyridoxinhydrochlorid, (6S)-5-Methyltetrahydrofolsäure; Glucosaminsalz, D-Biotin, Methylcobalamin, Hydroxycobalamin

Spuren von Milch, Soja, Ei, Schalenfrüchten, Fisch, Lupine und Gluten können nicht ausgeschlossen werden.

Verzehrempfehlung

Täglich 1 Kapsel unzerkaut mit ausreichend Wasser einnehmen. 

Wir empfehlen die Einnahme vom Vitamin B-Komplex nicht auf nüchternen Magen, sondern im Vorfeld eine Kleinigkeit gegessen zu haben.

Laboranalysen
Studien & Referenzen
  1. Calderón‐Ospina, Carlos Alberto, and Mauricio Orlando Nava‐Mesa. "B Vitamins in the nervous system: Current knowledge of the biochemical modes of action and synergies of thiamine, pyridoxine, and cobalamin." CNS neuroscience & therapeutics 26.1 (2020): 5-13.
  2. Britannica, The Editors of Encyclopaedia. "vitamin B complex". Encyclopedia Britannica, 15 Mar. 2023, https://www.britannica.com/science/vitamin-B-complex. Accessed 17 March 2023.
  3. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on substantiation of health claims related to thiamine and energy-yielding metabolism (ID 21, 24, 28), cardiac function (ID 20), function of the nervous system (ID 22, 27), maintenance of bone (ID 25), maintenance of teeth (ID 25), maintenance of hair (ID 25), maintenance of nails (ID 25), maintenance of skin (ID 25) pursuant to Article 13(1) of Regulation (EC) No 1924/2006 on request from the European Commission. EFSA Journal 2009; 7(9):1222. [ 18 pp.]. doi:10.2903/j.efsa.2009.1222.
  4. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on the substantiation of health claims related to thiamin and reduction of tiredness and fatigue (ID 23) and contribution to normal psychological functions (ID 205) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal 2010;8(10):1755 [13 pp.]. doi:10.2903/j.efsa.2010. 1755
  5. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on the substantiation of health claims related to riboflavin (vitamin B2) maintenance of normal skin and mucous membranes (ID 31,33), contribution to normal psychological functions (ID 32), maintenance of normal bone (ID 33), maintenance of and maintenance of the normal function of the nervous system (ID 213) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal 2010;8(10):1814. [28 pp.]. doi:10.2903/j.efsa.2010.1814.
  6. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on the substantiation of health claims related to niacin and reduction of tiredness and fatigue (ID 47), contribution to normal energy-yielding metabolism (ID 51), contribution to normal psychological functions (ID 55), maintenance of normal blood flow (ID 211), and maintenance of normal skin and mucous membranes (ID 4700) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal 2010;8(10):1757 [17 pp.]. doi:10.2903/j.efsa.2010.1757.
  7. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on the substantiation of health claims related to niacin and energy-yielding metabolism (ID 43, 49, 54), function of the nervous system (ID 44, 53), maintenance of the skin and mucous membranes (ID 45, 48, 50, 52), maintenance of normal LDL-cholesterol, HDL-cholesterol and triglyceride concentrations (ID 46), (EC) No 1924/2006 on request from European Commission. EFSA Journal 2009; 7(9):1224. [22 pp.]. doi:10.2903/j.efsa.2009.1224.
  8. EFSA Panel on DieteticProducts, Nutrition and Allergies (NDA); Scientific Opinion onthe substantiation of health claims related to choline andcontribution to normal lipid metabolism (ID 3186), maintenance of normal liver function (ID 1501), contribution to normal homocysteine metabolism (ID 3090), maintenance of normal neurological pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal 2011;9(4):2056. [23pp.].doi:10.2903/j.efsa.2011.2056.
  9. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on substantiation of health claims related to pantothenic acid and energy-yielding metabolism (ID 56, 59, 60, 64, 171, 172, 208), mental performance (ID 57), maintenance of bone (ID 61), maintenance of teeth (ID 61), maintenance of hair (ID 61), maintenance of skin (ID 61), maintenance of nails (ID 61) and synthesis Article 13 of Regulation (EC) No 1924/2006 on request from the European Commission. EFSA Journal 2009; 7(9):1218. [19 pp.].
  10. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on the substantiation of health claims related to pantothenic acid and mental performance (ID 58), reduction of tiredness and fatigue (ID 63), adrenal function (ID 204) and maintenance of normal skin (ID 2878) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal 2010;8(10):1758 [16 pp.]. doi:10.2903/j.efsa.2010.1758.
  11. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on the substantiation of health claims related to vitamin B6 and protein and glycogen metabolism (ID 65, 70, 71), function of the nervous system (ID 66), red blood cell formation (ID 67, 72, 186), function of the immune system (ID 68), regulation of hormonal activity (ID 69) and mental performance (ID 185) pursuant to Article 13(1) of Regulation (EC) No 1924/2006 on request from the European Commission. EFSA Journal 2009; 7(9):1225 [ 20 pp.]. doi:10.2903/j.efsa.2009.1225.
  12. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on the substantiation of health claims related to vitamin B6 and contribution to normal homocysteine metabolism (ID 73, 76, 199), maintenance of normal bone (ID 74), maintenance of normal teeth (ID 74), maintenance of normal hair (ID 74), maintenance of normal skin (ID 74), pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal 2010;8(10):1759. [24 pp.]. doi:10.2903/j.efsa.2010.1759.
  13. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific opinion on the substantiation of health claims related to biotin and energy-yielding metabolism (ID 114, 117), macronutrient metabolism (ID 113, 114, 117), maintenance of skin and mucous membranes (ID 115), maintenance of hair (ID 118, 2876) and function of the nervous system (ID 116) pursuant to Article 13(1) of Regulation (EC) No 1924/2006 on request from the European Commission. EFSA Journal 2009; 7(9):1209. [17 pp.]. doi:10.2903/j.efsa.2009.1209.
  14. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on the substantiation of health claims related to biotin and maintenance of normal skin and mucous membranes (ID 121), maintenance of normal hair (ID 121), maintenance of normal bone (ID 121), maintenance of normal teeth (ID 121), maintenance of normal nails (ID 121, 2877), reduction of tiredness and fatigue (ID 119), contribution to normal psychological functions (ID 120) and contribution to normal macronutrient metabolism (ID 4661) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal 2010;8(10):1728. [19 pp.].
  15. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on the substantiation of health claims related to folate and blood formation (ID 79), homocysteine metabolism (ID 80), energy-yielding metabolism (ID 90), function of the immune system (ID 91), function of blood vessels (ID 94, 175, 192), cell division (ID 193), and maternal tissue growth during pregnancy (ID 2882) pursuant to Article 13(1) of Regulation (EC) No 1924/2006 on request from the European Commission. EFSA Journal 2009; 7(9):1213. [22 pp.].
  16. FSA Panel on Dietetic Products, Nutrition and Allergies (NDA), Scientific Opinion on the substantiation of health claims related to folate and contribution to normal psychological functions (ID 81, 85, 86, 88), maintenance of normal vision (ID 83, 87), reduction of tiredness and fatigue (ID 84), cell division (ID 195, 2881) and contribution to normal amino acid synthesis (ID 195, 2881) pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal 2010;8(10):1760. [19 pp.]. doi:10.2903/j.efsa.2010.1760.
  17. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific opinion on the substantiation of health claims related to vitamin B12 and red blood cell formation (ID 92, 101), cell division (ID 93), energy-yielding metabolism (ID 99, 190) and function of the immune system (ID 107) pursuant to Article 13(1) of Regulation (EC) No 1924/2006 on request from the European Commission. EFSA Journal 2009; 7(9): 1223. [16 pp.]. doi:10.2903/j.efsa.2009.1223.
  18. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on the substantiation of health claims related to vitamin B12 and contribution to normal neurological and psychological functions (ID 95, 97, 98, 100, 102, 109), contribution to normal homocysteine metabolism (ID 96, 103, 106), maintenance of normal bone (ID 104), maintenance of normal teeth (ID 104), maintenance of normal hair (ID 104), maintenance of normal skin (ID 104), No 1924/2006. EFSA Journal 2010;8(10):1756. [ 23 pp.]. doi:10.2903/j.efsa.2010.1756.
  19. Watanabe, Fumio, and Tomohiro Bito. "Vitamin B12 sources and microbial interaction." Experimental Biology and Medicine 243.2 (2018): 148-158.
  20. Neufingerl, Nicole, and Ans Eilander. "Nutrient Intake and Status in Adults Consuming Plant-Based Diets Compared to Meat-Eaters: A Systematic Review." Nutrients 14.1 (2022): 29.
  21. Nationale Verzehrsstudie, I. I. "Ergebnisbericht Teil 1." Max Rubner-Institut Karlsruhe (2008).
  22. Hanna, Mary, et al. "B Vitamins: Functions and Uses in Medicine." Perm. J 26 (2022): 89-97.
  23. Wiley KD, Gupta M. Vitamin B1 Thiamine Deficiency. [Updated 2022 Jul 22]. In: StatPearls [Internet].
  24. Ankar, Alex, and Anil Kumar. "Vitamin B12 deficiency." StatPearls [Internet] (2021)
  25. Langan, Robert C., and Andrew J. Goodbred. "Vitamin B12 deficiency: recognition and management." American family physician 96.6 (2017): 384-389.
  26. Bundesministerium für Gesundheit in Zusammenarbeit mit dem Institut für Qualität und Wirtschaftlichkeit im Gesundheitswesen (IQWiG): “Vitamin-B-Mangel”. https://gesund.bund.de/vitamin-b-mangel. Stand: 26.02.2022
  27. Pannen, Sarah T., et al. "Adherence and dietary composition during intermittent vs. continuous calorie restriction: follow-up data from a randomized controlled trial in adults with overweight or obesity." Nutrients 13.4 (2021): 1195.
  28. EFSA. "Overview on Tolerable Upper Intake Levels as derived by the Scientific Committee on Food (SCF) and the EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA)." (2017).
  29. Zeisel, Steven H., and Kerry-Ann Da Costa. "Choline: an essential nutrient for public health." Nutrition reviews 67.11 (2009): 615-623.
  30. Bhandari, Jenish, and Pawan K. Thada. "Neural tube disorders." StatPearls [Internet]. StatPearls Publishing, 2021.
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