Fuel Up

Pre & Intra Workout Matrix für maximale Performance

26 Athletenmeinungen

Bringe deine Trainingsleistungen auf das nächste Level - Optimierte Energiebereitstellung, verbesserte Hydration und weniger Muskelkater.

  • Ideal vor oder während des Trainings
  • Perfekt bei geringem Appetit am Morgen
  • Erhöhte Energiebereitstellung dank Cluster Dextrin™
  • Elektrolyt-Lösungen für verbesserte Hydration
  • Verminderter Muskelkater durch D-Ribose
  • Hergestellt in Deutschland
27,99 €
Enthält 1080 g
25,92 € / kg inkl. MwSt. zzgl. Versand
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Nährwerte & Zutaten
Durchschnittlicher Nährwerte pro Portion¹ (36 g) pro 100 g
Energie 548 / 129 kcal 1521 kJ / 358 kcal
Fett <0,5 g <0,5 g
davon gesättigte Fettsäuren <0,1 g <0,1 g
Kohlenhydrate 32 g 88 g
Zucker 3,3 g 9,1 g
Ballaststoffe <0,5 g <0,5 g
Eiweiß <0,5 g <0,5 g
Salz 1,5 g 4,2 g

Inhaltsstoffe pro Portion¹ (36 g) pro 100 g
hochverzweigtes zyklisches Dextrin (Cluster Dextrin™) 17,5 g 48,6 g
D-Ribose 2500 mg 6,9 g
Natrium 600 mg 1667 mg
Kalium 200 mg 556 mg
Magnesium 100 mg 278 mg
Calcium 50 mg 139 mg

¹Packung enthält 30 Portionen.

Zutaten


hochverzweigtes zyklisches Dextrin (Cluster Dextrin™), Maltodextrin, D-Ribose, Trinatriumcitratdihydrat, Salz, Trimagnesiumdicitrat, Trikaliumcitratmonohydrat, Calciumcitrat Malat

Spuren von Krebstieren, Fisch, Soja, Ei, Milch, Schalenfrüchten, Lupinen sowie daraus gewonnene Erzeugnisse und Schwefeldioxid/Sulphite können nicht ausgeschlossen werden.

Verzehrempfehlung

Je nach Bedarf vor oder während des Trainings 36 g Pulver (2 Messlöffel) in 500 - 1000 ml kaltem Wasser verzehren.

Laboranalysen
Studien & Referenzen
  1. Tesch, P A et al. “Muscle metabolism during intense, heavy-resistance exercise.” European journal of applied physiology and occupational physiology vol. 55,4 (1986): 362-6.
  2. King, Andrew et al. “The Ergogenic Effects of Acute Carbohydrate Feeding on Resistance Exercise Performance: A Systematic Review and Meta-analysis.” Sports medicine (Auckland, N.Z.) vol. 52,11 (2022): 2691-2712
  3. Hargreaves, Mark, and Lawrence L Spriet. “Skeletal muscle energy metabolism during exercise.” Nature metabolism vol. 2,9 (2020): 817-828.
  4. Iraki, Juma et al. “Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review.” Sports (Basel, Switzerland) vol. 7,7 154. 26 Jun. 2019,
  5. Kerksick, Chad M et al. “International society of sports nutrition position stand: nutrient timing.” Journal of the International Society of Sports Nutrition vol. 14 33. 29 Aug. 2017,
  6. Vigh-Larsen, Jeppe F et al. “The Role of Muscle Glycogen Content and Localization in High-Intensity Exercise Performance: A Placebo-Controlled Trial.” Medicine and science in sports and exercise vol. 54,12 (2022): 2073-2086.
  7. Cholewa, Jason M et al. “Carbohydrate restriction: Friend or foe of resistance-based exercise performance?.” Nutrition (Burbank, Los Angeles County, Calif.) vol. 60 (2019): 136-146.
  8. FSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Scientific Opinion on thesubstantiation of health claims related to carbohydrate-electrolyte solutions and reduction in rated perceived exertion/effortduring exercise (ID 460, 466, 467, 468), enhancement of water absorption during exercise (ID 314, 315, 316, 317, 319, 322,325, 332, 408, 465, 473, 1168, 1574, 1593, 1618, 4302, 4309), and maintenance of endurance performance (ID 466, 469)pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal 2011;9(6):2211. [29 pp.]
  9. EFSA NDA Panel (EFSA Panel on Dietetic Products, Nutrition and Allergies), Turck D, Bresson J-L, Burlingame B, Dean T, Fairweather-Tait S, Heinonen M, Hirsch-Ernst KI, Mangelsdorf I, McArdle HJ, Naska A, Neuhäuser-Berthold M, Nowicka G, Pentieva K, Sanz Y, Sjödin A, Stern M, Tomé D, Van Loveren H, Vinceti M, Willatts P, Martin A, Strain SJJ and Siani A, 2018. Scientific Opinion on the carbohydrate solutions and contribute to the improvement of physical performance during a high-intensity and long-lasting physical exercise: evaluation of a health claim pursuant to Article 13(5) of Regulation (EC) No 1924/2006. EFSA Journal 2018;16(3):5191, 17 pp.
  10.  EFSA NDA Panel (EFSA Panel on Dietetic Products, Nutrition and Allergies), 2013. Scientific Opinionon the substantiation of a health claim related to glycaemic carbohydrates and recovery of normal muscle function(contraction) after strenuous exercise pursuant to Article 13(5) of Regulation (EC) No 1924/2006. EFSA Journal2013;11(10):3409, 10 pp.
  11. Bonilla DA, Pérez-Idárraga A, Odriozola-Martínez A, Kreider RB. The 4R's Framework of Nutritional Strategies for Post-Exercise Recovery: A Review with Emphasis on New Generation of Carbohydrates. Int J Environ Res Public Health. 2020 Dec 25;18(1):103.
  12. Wilburn, Dylan, Steven Machek, and Ahmed Ismaeel. "Highly branched cyclic dextrin and its ergogenic effects in athletes: A brief review." Journal of Exercise and Nutrition 4.3 (2021).
  13. Kerksick, Chad M et al. “ISSN exercise & sports nutrition review update: research & recommendations.” Journal of the International Society of Sports Nutrition vol. 15,1 38. 1 Aug. 2018
  14. Cao, Wei et al. “Effect of D-ribose supplementation on delayed onset muscle soreness induced by plyometric exercise in college students.” Journal of the International Society of Sports Nutrition vol. 17,1 42. 10 Aug. 2020,
  15. Collins, James et al. “UEFA expert group statement on nutrition in elite football. Current evidence to inform practical recommendations and guide future research.” British journal of sports medicine vol. 55,8 (2021): 416.
  16. Burke, Louise M., et al. "International association of athletics federations consensus statement 2019: nutrition for athletics." International journal of sport nutrition and exercise metabolism 29.2 (2019): 73-84.
  17. Maughan, Ronald J., and Louise M. Burke. "Practical nutritional recommendations for the athlete." Sports Nutrition: More Than Just Calories-Triggers for Adaptation 69 (2011): 131-150.
  18. Amawi, Adam, et al. "Athletes’ nutritional demands: a narrative review of nutritional requirements." Frontiers in Nutrition 10 (2024): 1331854.
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