Deep Sleep

8 g DEEP SLEEP circa 30 Minuten vor dem Schlafen gehen einnehmen und die eigene Schlafroutine beginnen.

Melatonin hilft nachweislich dabei, die Latenz- und Einschlafzeit bei einer Portionsgröße von 1 mg zu verkürzen. Jede Portion enthält 1 mg.

• Charge: C0156801
• Charge: C0151245
• Charge: C0148514
• Charge: C0149147

1. Kris-Etherton PM, Taylor DS, Yu-Poth S, Huth P, Moriarty K, Fishell V, Hargrove RL, Zhao G, Etherton TD. "Polyunsaturated fatty acids in the food chain in the United States." Am J Clin Nutr. 2000 Jan;71(1 Suppl):179S-88S. doi: 10.1093/ajcn/71.1.179S
2. Lehrner J, Marwinski G, Lehr S, Johren P, Deecke L. ’Ambient odors of orange and lavender reduce anxiety and improve mood in a dental office.’ , Physiol Behav. 2005 Sep 15;86(1-2):92-5
3. Sayorwan W, Siripornpanich V, Piriyapunyaporn T, Hongratanaworakit T, Kotchabhakdi N, Ruangrungsi N. ’The effects of lavender oil inhalation on emotional states, autonomic nervous system, and brain electrical activity.’ , J Med Assoc Thai. 2012 Apr;95(4):598-606.
4. Uehleke B, Schaper S, Dienel A, Schlaefke S, Stange R. ’Phase II trial on the effects of Silexan in patients with neurasthenia, post-traumatic stress disorder or somatization disorder.’ , Phytomedicine. 2012 Jun 15;19(8-9):665-71. doi: 10.1016/j.phymed.2012.02.020. Epub 2012 Apr 3.
5. Kritsidima M, Newton T, Asimakopoulou K. ’The effects of lavender scent on dental patient anxiety levels: a cluster randomised-controlled trial.’ , Community Dent Oral Epidemiol. 2010 Feb;38(1):83-7. doi: 10.1111/j.1600-0528.2009.00511.x. Epub 2009 Nov 23.
6. Lehrner J, Marwinski G, Lehr S, Johren P, Deecke L. ’Ambient odors of orange and lavender reduce anxiety and improve mood in a dental office.’ , Physiol Behav. 2005 Sep 15;86(1-2):92-5.
7. Nielsen FH, Johnson LK, Zeng H. ’Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep.’ , Magnes Res. 2010 Dec;23(4):158-68. doi: 10.1684/mrh.2010.0220. Epub 2011 Jan 4.
8. Held K, Antonijevic IA, Künzel H, Uhr M, Wetter TC, Golly IC, Steiger A, Murck H., ’Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.’ , Pharmacopsychiatry. 2002 Jul;35(4):135-43.
9. Wataru YAMADERA, Kentaro INAGAWA, Shintaro CHIBA, Makoto BANNAI, Michio TAKAHASHI, Kazuhiko NAKAYAMA, ’Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’ , https://doi.org/10.1111/j.1479-8425.2007.00262.x
10. Kentaro INAGAWA, Takenori HIRAOKA, Tohru KOHDA, Wataru YAMADERA, Michio TAKAHASHI, ’Subjective effects of glycine ingestion before bedtime on sleep quality’ , https://doi.org/10.1111/j.1479-8425.2006.00193.x
11. Zhdanova IV, Wurtman RJ, Morabito C, Piotrovska VR, Lynch HJ., ’Effects of low oral doses of melatonin, given 2-4 hours before habitual bedtime, on sleep in normal young humans.’ , Sleep. 1996 Jun;19(5):423-31.
12. Makoto Bannai, Nobuhiro Kawai, Kaori Ono, Keiko Nakahara, Noboru Murakami2, ’The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers’ , Front Neurol. 2012; 3: 61. Published online 2012 Apr 18. doi: 10.3389/fneur.2012.00061
13. Bannai M, Kawai N, Ono K, Nakahara K, Murakami N., ’The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers.’ , Front Neurol. 2012 Apr 18;3:61. doi: 10.3389/fneur.2012.00061. eCollection 2012.
14. Wataru YAMADERA, Kentaro INAGAWA, Shintaro CHIBA, Makoto BANNAI, Michio TAKAHASHI, Kazuhiko NAKAYAMA, ’Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes’ , https://doi.org/10.1111/j.1479-8425.2007.00262.x
15. Sayorwan W, Siripornpanich V, Piriyapunyaporn T, Hongratanaworakit T, Kotchabhakdi N, Ruangrungsi N. ’The effects of lavender oil inhalation on emotional states, autonomic nervous system, and brain electrical activity.’ , J Med Assoc Thai. 2012 Apr;95(4):598-606.
16. Field T, Field T, Cullen C, Largie S, Diego M, Schanberg S, Kuhn C., ’Lavender bath oil reduces stress and crying and enhances sleep in very young infants.’ , Early Hum Dev. 2008 Jun;84(6):399-401. Epub 2007 Nov 28.
17. Julien Cases, Alvin Ibarra, Nicolas Feuillère, Marc Roller, Samir G. Sukkar, ’Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances’ , Med J Nutrition Metab. 2011 Dec; 4(3): 211–218. Published online 2010 Dec 17. doi: 10.1007/s12349-010-0045-4
18. Cases J, Ibarra A, Feuillère N, Roller M, Sukkar SG. ’Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances.’ , Med J Nutrition Metab. 2011 Dec;4(3):211-218. Epub 2010 Dec 17.
19. Dimpfel W1, Pischel I, Lehnfeld R. ’Effects of lozenge containing lavender oil, extracts from hops, lemon balm and oat on electrical brain activity of volunteers.’ , Eur J Med Res. 2004 Sep 29;9(9):423-31.
20. Kennedy DO, Little W, Scholey AB. ’Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm).’ , Psychosom Med. 2004 Jul-Aug;66(4):607-13.
21. Kennedy DO, Wake G, Savelev S, Tildesley NT, Perry EK, Wesnes KA, Scholey AB. ’Modulation of mood and cognitive performance following acute administration of single doses of Melissa officinalis (Lemon balm) with human CNS nicotinic and muscarinic receptor-binding properties.’ , Neuropsychopharmacology. 2003 Oct;28(10):1871-81.
22. Kennedy DO, Scholey AB, Tildesley NT, Perry EK, Wesnes KA. ’Modulation of mood and cognitive performance following acute administration of Melissa officinalis (lemon balm).’ , Pharmacol Biochem Behav. 2002 Jul;72(4):953-64.
23. Müller SF, Klement S. ’A combination of valerian and lemon balm is effective in the treatment of restlessness and dyssomnia in children.’ , Phytomedicine. 2006 Jun;13(6):383-7. Epub 2006 Feb 17.
24. Julien Cases, Alvin Ibarra, Nicolas Feuillère, Marc Roller, Samir G. Sukkar ’Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances’ , Med J Nutrition Metab. 2011 Dec; 4(3): 211–218. Published online 2010 Dec 17. doi: 10.1007/s12349-010-0045-4
25. Uehleke B, Schaper S, Dienel A, Schlaefke S, Stange R., ’Phase II trial on the effects of Silexan in patients with neurasthenia, post-traumatic stress disorder or somatization disorder.’ , Phytomedicine. 2012 Jun 15;19(8-9):665-71. doi: 10.1016/j.phymed.2012.02.020. Epub 2012 Apr 3.
26. Moeini M, Khadibi M, Bekhradi R, Mahmoudian SA, Nazari F. ’Effect of aromatherapy on the quality of sleep in ischemic heart disease patients hospitalized in intensive care units of heart hospitals of the Isfahan University of Medical Sciences.’ , Iran J Nurs Midwifery Res. 2010 Fall;15(4):234-9.
27. Lee IS, Lee GJ. ’Effects of lavender aromatherapy on insomnia and depression in women college students’ , Taehan Kanho Hakhoe Chi. 2006 Feb;36(1):136-43.
28. Lewith GT, Godfrey AD, Prescott P., ’A single-blinded, randomized pilot study evaluating the aroma of Lavandula augustifolia as a treatment for mild insomnia.’ , J Altern Complement Med. 2005 Aug;11(4):631-7.
29. Li-Wei Chien, Su Li Cheng, Chi Feng Liu, ’The Effect of Lavender Aromatherapy on Autonomic Nervous System in Midlife Women with Insomnia’ , Evidence-Based Complementary and Alternative Medicine Volume 2012, Article ID 740813, 8 pages http://dx.doi.org/10.1155/2012/740813
30. Kentaro INAGAWA, Takenori HIRAOKA, Tohru KOHDA, Wataru YAMADERA, Michio TAKAHASHI, ’Subjective effects of glycine ingestion before bedtime on sleep quality’ , https://doi.org/10.1111/j.1479-8425.2006.00193.x
31. Pandi-Perumal SR, Srinivasan V, Spence DW, Cardinali DP. ’Role of the melatonin system in the control of sleep: therapeutic implications.’ , CNS Drugs. 2007;21(12):995-1018
32. Daniel F. Kripke ’Hypnotic drug risks of mortality, infection, depression, and cancer: but lack of benefit’ , Version 3. F1000Res. 2016; 5: 918 Published online 2018 Nov 12. doi: 10.12688/f1000research.8729.3
33. Cheri D. Mah, Kenneth E. Mah, Eric J. Kezirian, William C. Dement, ’The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players’ , Sleep. 2011 Jul 1; 34(7): 943–950. Published online 2011 Jul 1. doi: 10.5665/SLEEP.1132
34. Ackermann K1, Revell VL, Lao O, Rombouts EJ, Skene DJ, Kayser M. ’Diurnal rhythms in blood cell populations and the effect of acute sleep deprivation in healthy young men.’ , Sleep. 2012 Jul 1;35(7):933-40. doi: 10.5665/sleep.1954.
35. Laurent Brondel, Michael A Romer, Pauline M Nougues, Peio Touyarou,Damien Davenne ’ ’Acute partial sleep deprivation increases food intake in healthy men’ , The American Journal of Clinical Nutrition, Volume 91, Issue 6, June 2010, Pages 1550–1559.
36. Rasch B, Born J. ’About sleep’s role in memory.’ , Physiol Rev. 2013 Apr;93(2):681-766. doi: 10.1152/physrev.00032.2012.
37. Shelley D Hershner, Ronald D Chervin ’Causes and consequences of sleepiness among college students’ , Nat Sci Sleep. 2014; 6: 73–84. doi: 10.2147/NSS.S62907
38. Mazzotti DR, Guindalini C, Moraes WA, Andersen ML, Cendoroglo MS, Ramos LR, Tufik S. ’Human longevity is associated with regular sleep patterns, maintenance of slow wave sleep, and favorable lipid profile.’ , Front Aging Neurosci. 2014 Jun 24;6:134. doi: 10.3389/fnagi.2014.00134. eCollection 2014.
39. Leproult R, Van Cauter E. ’Effect of 1 week of sleep restriction on testosterone levels in young healthy men.’ , JAMA. 2011 Jun 1;305(21):2173-4. doi: 10.1001/jama.2011.710.
40. Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD. ’Insufficient sleep undermines dietary efforts to reduce adiposity.’ , Ann Intern Med. 2010 Oct 5;153(7):435-41. doi: 10.7326/0003-4819-153-7-201010050-00006.
41. The National Sleep Foundation ’Annual Sleep in America Poll Exploring Connections with Communications Technology Use and Sleep’ , The National Sleep Foundation
42. Leproult R, Van Cauter E. ’Effect of 1 week of sleep restriction on testosterone levels in young healthy men.’ , JAMA. 2011 Jun 1;305(21):2173-4. doi: 10.1001/jama.2011.710.
43. Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD. ’Insufficient sleep undermines dietary efforts to reduce adiposity.’ Ann Intern Med. 2010 Oct 5;153(7):435-41. doi: 10.7326/0003-4819-153-7-201010050-00006.
44. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA), ”Scientific Opinion on the substantiation of health claims related to magnesium and “hormonal health” (ID 243), reduction of tiredness and fatigue (ID 244), contribution to normal psychological functions (ID 245, 246),.." Article 13(1) of Regulation (EC) No 1924/2006, https://doi.org/10.2903/j.efsa.2010.1807
45. Kripke DF, Langer RD, Kline LE. ’Hypnotics‘ association with mortality or cancer: a matched cohort study.’ , BMJ Open. 2012 Feb 27;2(1):e000850. doi: 10.1136/bmjopen-2012-000850. Print 2012.
46. Daniel F Kripke ’Greater incidence of depression with hypnotic use than with placebo’ BMC Psychiatry volume 7, Article number: 42 (2007)
47. Lemoine P, Nir T, Laudon M, Zisapel N. ’Prolonged-release melatonin improves sleep quality and morning alertness in insomnia patients aged 55 years and older and has no withdrawal effects.’ , J Sleep Res. 2007 Dec;16(4):372-80.
48. van Geijlswijk IM, Mol RH, Egberts TC, Smits MG. ’Evaluation of sleep, puberty and mental health in children with long-term melatonin treatment for chronic idiopathic childhood sleep onset insomnia.’ , Psychopharmacology (Berl). 2011 Jul;216(1):111-20. doi: 10.1007/s00213-011-2202-y. Epub 2011 Feb 22.
49. Eduardo Ferracioli-Oda , Ahmad Qawasmi, Michael H. Bloch ’Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders’ , Published: May 17, 2013 https://doi.org/10.1371/journal.pone.0063773
50. Cajochen C, Kräuchi K, Danilenko KV, Wirz-Justice A. ’Evening administration of melatonin and bright light: interactions on the EEG during sleep and wakefulness.’ , J Sleep Res. 1998 Sep;7(3):145-57.
51. Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith, Sat Bir S. Khalsa, Shantha M. W. Rajaratnam, Eliza Van Reen, Jamie M. Zeitzer, Charles A. Czeisler, and Steven W. Lockley ’Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans’, J Clin Endocrinol Metab. 2011 Mar; 96(3): E463–E472. Published online 2010 Dec 30. doi: 10.1210/jc.2010-2098
52. The National Sleep Foundation ’Lights out for a Good Night’s sleep ’ , The National Sleep Foundation
53. The National Sleep Foundation ’Find out what the ideal thermostat setting is to help you snooze longer.’ , The National Sleep Foundation
54. A. MuzetJ. -P. LibertV. Candas ’Ambient temperature and human sleep’ Experientia May 1984, Volume 40, Issue 5, pp 425–429| Cite as
55. Børge Sivertsen, Ida E. H. Madsen, Paula Salo, Grethe S. Tell, Simon Øverland1 ’Use of Sleep Medications and Mortality: The Hordaland Health Study’ Drugs Real World Outcomes. 2015 Jun; 2(2): 123–128. Published online 2015 May 5. doi: 10.1007/s40801-015-0023-8
56. Daniel F. Kripke, ’Hypnotic drug risks of mortality, infection, depression, and cancer: but lack of benefit’ , Version 3. F1000Res. 2016; 5: 918. Published online 2018 Nov 12. doi: 10.12688/f1000research.8729.3
57. The National Sleep Foundation ’Annual Sleep in America Poll Exploring Connections with Communications Technology Use and Sleep’ , The National Sleep Foundation
58. The National Sleep Foundation ’how much sleep do we really need’, The National Sleep Foundation
59. Joya FL, Kripke DF, Loving RT, Dawson A, Kline LE. ’Meta-analyses of hypnotics and infections: eszopiclone, ramelteon, zaleplon, and zolpidem.’ , J Clin Sleep Med. 2009 Aug 15;5(4):377-83.
60. EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA), ”Scientific Opinion on the substantiation of a health claim related to melatonin and reduction of sleep onset latency (ID 1698, 1780, 4080) pursuant to Article 13(1) of Regulation (EC) No 1924/2006”, https://doi.org/10.2903/j.efsa.2011.2241

Spüre den Unterschied ohne Risiko.
30 Tage Geld-zurück-Garantie.

Wir sind bis zur letzten Muskelfaser von der Wissenschaft und der Qualität unserer Produkte überzeugt – und darum erhältst Du bei uns eine risikofreie 30 Tage Geld-zurück-Garantie.

Überzeuge Dich somit selbst von der Qualität unserer Produkte.